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Five Habits A Day To Keep Anxiety At Bay

These last few weeks have given all of us a run for our money. The current situation we are facing and having to walk through is probably one we will remember for decades to come.

I don't know about you, but I definitely had my breakdown moments. Feelings of fear and despair poked their ugly heads up, which is normal considering how quickly our world started to unravel.

If I want to be completely transparent with you, which is always my goal, especially at the beginning of it all, I wanted to give in so badly. I wanted to just stay in my pj's all day, watch a sitcom and eat my favorite chips and chocolate to numb the pain away. 7 short years ago, that is exactly what I would've done. I would've reached for the habits that while made me feel good at the moment, would've set me on a downward spiral fast. 

Here's what I've learned about tough times, and I'm sure just like me you've faced plenty of those in your lifetime, they can either make us better or make...

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